Running Pace Calculator
The essential tool for runners to set accurate goals and plan scientific training.
Average Pace Calculated
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Estimated Total Time
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Total time required to finish
Distance Covered
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km
Speed (km/h)
0.0
400m Track Time
0:00
VO2 Max (Estimate)
0.0
Sweat towards your goal!
Recommended Training Paces
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Estimated Calorie Burn *Estimated based on 70kg runner
0 kcal
Splits
| Distance (km) | Cumulative Time |
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Race Time Predictions *Riegel Formula
Why Do You Need This Running Pace Calculator?
Accurate Goal Setting
The most important thing in preparing for a marathon is to objectively assess your current ability. Predict your Half or Full Marathon finish time based on your 10K record and set a realistic target pace. This is the first step to prevent overpacing.
Systematic Training
Simply running does not guarantee a better record. Refer to the Easy Run, Tempo Run, and Interval training paces suggested by the calculator to organize your training schedule. You can reduce injuries and efficiently boost your cardiorespiratory endurance.
💡 Usage Guide
- VO2 Max: The estimated VO2 Max value is a metric for measuring running ability. Try to increase this number through training.
- Unit Conversion: You can freely switch between /km and /mile units in the pace calculation results.
- Split Times: Capture the cumulative time you need to check at every 1km or 1 mile mark during a race in advance.