💡 Effective Weight Loss Guide
What is MET?
MET (Metabolic Equivalent of Task) is a physiological measure expressing the energy cost of physical activities. For example, a jogging session at 8.0 METs means you are burning 8 times the energy compared to rest.
Calculation Formula
Calories Burned (kcal) = MET × Weight (kg) × Time (h)
Healthy Tips for Fat Loss
- Stay Hydrated: Water intake boosts metabolism and supports calorie burning.
- Combine Strength & Cardio: Strength training increases BMR, making your body more efficient at burning fat.
- Get Enough Sleep: Lack of sleep negatively impacts hunger hormones. Aim for 7+ hours.