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Check Your Inner Climate:
Stress Analysis
Take a moment to check in with yourself.
Analyze your coping style and receive a Personalized Healing Prescription.
Burnout Check
Coping Style
Healing Guide
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Analysis Complete
Key Characteristics
"Taking a break is not stopping, but preparation to go further."
- Daily Healing Insight
Personalized Prescription
4-7-8 Breathing Technique
Reduces anxiety and stabilizes heart rate.
Ready
Quick Relief
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Get 5 mins of sunlight (open a window)
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Slowly drink a glass of lukewarm water
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Listen to rain sounds or white noise