Analyze Your Body Data in 1 Second
No Login Required · No Data Stored · 100% Free
Body Stats
Analysis Result
* BMI does not account for muscle mass, so please use it as a reference only.
Basic Info
Your Basal Metabolic Rate (BMR)
Meaning: The minimum amount of energy required to keep your body functioning at rest.
Eating below this level while dieting can lead to muscle loss, so please be careful!
Activity Info
Maintenance Calories (TDEE)
Daily calories needed to maintain current weight
Weight Loss (Cut)
Weight Gain (Bulk)
Set Goals
Your Success Plan
Daily Calorie Target
Eat 500kcal less per day or exercise more.
Health Calculator Guide
What is BMI?
Body Mass Index (BMI) is a measure of body fat based on height and weight. It is widely used internationally to categorize whether a person has a healthy body weight.
Why is BMR Important?
Basal Metabolic Rate (BMR) is the minimum energy your body needs to survive. Eating less than your BMR during a diet can slow down your metabolism.
TDEE & Weight Loss
TDEE is your Total Daily Energy Expenditure. To lose weight, eat less than your TDEE. To gain muscle, eat more than your TDEE.
💡 Effective Weight Loss Tips
- Track It: Recording your food and exercise doubles your chance of success.
- Protein: Eat 1.2~2.0g of protein per kg of body weight to prevent muscle loss.
- Drink Water: Drinking 2 liters of water daily boosts metabolism and reduces false hunger.
- Sleep: Getting 7+ hours of quality sleep helps regulate appetite hormones.