What is 16:8 Intermittent Fasting?
Intermittent Fasting (IF) is an eating pattern that cycles between periods of eating and fasting. The 16:8 method involves fasting for 16 hours and restricting your eating window to 8 hours. Since it doesn't require strict diet changes, it's easy for anyone to adopt.
Fat Loss
Boosted Focus
Cellular Repair
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